Mother Nature is wise beyond anything we understand. Vitamin D isn’t in many foods, and the foods in which D is have low levels. We’re supposed to get D from the sun. We only get small amounts of it in our food. End of story. You can’t bottle the sun and the supplement fad of taking synthetic hormones is dangerous!
Yep! Vitamin D is actually not a vitamin. It’s a hormone (Source) and we aren’t meant to eat hormones. We’re meant eat the building blocks that our bodies use to make hormones, which include vitamins, minerals, and cholesterol (fat).
There’s no denying Vitamin D is a crucial hormone, but synthetic vitamin D supplements cause excessive absorption of calcium in the gut, which increases serum calcium levels, and can lead to arterial calcification (Source) as well as other soft tissue calcification. Isolated D also causes renal potassium wasting (Source) and a loss of magnesium. Nearly everyone that has an extremely deficient level of potassium on their hair test will have used Vitamin D supplements in the past.
A commonly reported consequence of vegetarian or vegan diets, or even diets that rely too heavily on plant foods, is chronic fatigue. Many sufferers subsequently embrace the principles enumerated by Weston Price, adopting a diet containing more nutrient-dense animal foods and fat; however, the fatigue often persists, even after considerable time on the new diet.
If you research either vitamin D or copper enough, you’re bound to come across Morley Robbins contrarian views eventually. I tend to listen to people who seem to have deep knowledge in tightly confined areas especially when they say everyone else is wrong. So about a year ago, I stopped trying to take vitamin D and stopped giving it to my family because of Morley Robbins.
Ray Pete’s writings convinced me to stop taking fish oil at some point. Not much happened when I stopped and I’ve since restarted the fish oil, albeit at much lower doses.
I don’t like feeling like the Lone Ranger so this year I consulted Rick Malter on my copper toxicity picture. Then for good measure I sought out Morley Robbins for a second opinion (my most recent HTMA on the right). Rick thought I was mostly on the right track but wanted me to be a little less aggressive with my copper detox because of the risk of cardiac arrest. Read More
Vitamin D and Vitamin A are essential co-partners in immunological and bone health., I’m particularly excited about vitamin A because of its profound effects on the gut mucosal immune system—a specialty of mine. Just as vitamin D has attracted attention for its ability to increase antimicrobial peptides and help us defeat pathogens, it’s fascinating to me that vitamin A is also essential for the very tissues that protect us from the same pathogens.
The availability of vitamin A in our food is a key factor in a tolerant, highly functional immune system. To quote from the title of a brilliant commentary in the March 2008 issue of Nature’s Mucosal Immunology, “Vitamin A rewrites the ABCs of oral tolerance.”
In 1980, wholesale grain lobbyists, led by the American Bakers Association, began an experiment on our food supply—one that would have far reaching effects on our lives and our health. They would engage in a “super-enrichment” of our food supply, and hardly anyone noticed.
Below, we will show that this health experiment artificially normalized our appetites for foods that we should have lost our appetites for—and it ultimately contributed to the American obesity epidemic in a way that few obesity researchers have ever considered.
This will be a short chapter, but after you’re finished with it, you will know more about vitamins than 95% of clinical nutritionists, doctors, supplement sales force, or bodybuilders. If that sounds arrogant or overstated, it really isn’t my fault. I’m just a messenger; a purveyor of information. Either I’m right or the 95% are right; can’t be both.